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      2019人力實訓之如何做好職業規劃

      來源:環球網校 發布時間:2019-03-08 14:15:39 點擊量: 分享:

      相關推薦:各省市2019年人力資源管理師考試報名專題

      人生需要規劃,對于職業來說,更需要規劃,那么如果來做職業規劃呢?下面就讓環球網校小編來給大家分析一下。分十步來給大家詳解:

      第一步:明晰職業規劃,確定職業目標——價值觀和人生定位

      自我的人生價值和角色定位、人生主要目標的設定等等,簡單的說就是:你準備做一個什么樣的人,你的人生準備達成哪些目標。

      這些看似與具體壓力無關的東西其實對我們的影響卻總是十分巨大,對很多壓力的反思最后往往都要歸結到這個方面。卡耐基說:“我非常相信,這是獲得心理平靜的最大秘密之一——要有正確的價值觀念。而我也相信,只要我們能定出一種個人的標準來——就是和我們的生活比起來,什么樣的事情才值得的標準,我們的憂慮有50%可以立刻消除。”

      第二步:心態調整——以積極樂觀的心態擁抱壓力

      法國作家雨果曾說過:“思想可以使天堂變成地獄,也可以使地獄變成天堂。”

      我們要認識到危機即是轉機,遇到困難,產生壓力,一方面可能是自己的能力不足,因此整個問題處理過程,就成為增強自己能力、發展成長重要的機會;另外也可能是環境或他人的因素,則可以理性溝通解決,如果無法解決,也可寬恕一切,盡量以正向樂觀的態度去面對每一件事。如同有人研究所謂樂觀系數,也就是說一個人常保持正向樂觀的心,處理問題時,他就會比一般人多出20%的機會得到滿意的結果。因此正向樂觀的態度不僅會平息由壓力而帶來的紊亂情緒,也較能使問題導向正面的結果。

      第三步:理性反思——自我反省和壓力日記

      對于一個積極進取的人而言,面對壓力時可以自問,“如果沒做成又如何?”這樣的想法并非找借口,而是一種有效疏解壓力的方式。

      但如果本身個性較容易趨向于逃避,則應該要求自己以較積極的態度面對壓力,告訴自己,適度的壓力能夠幫助自我成長。同時,記壓力日記也是一種簡單有效的理性反思方法。它可以幫助你確定是什么刺激引起了壓力,通過檢查你的日記,你可以發現你是怎么應對壓力的。

      第四步:建立平衡——留出休整的空間,不要把工作上的壓力帶回家

      我們要主動管理自己的情緒,注重業余生活,不要把工作上的壓力帶回家。留出休整的空間:與他人共享時光,交談、傾訴、閱讀、冥想、聽音樂、處理家務、參與體力勞動都是獲得內心安寧的絕好方式,選擇適宜的運動,鍛煉忍耐力、靈敏度或體力……持之以恒地交替應用你喜愛的方式并建立理性的習慣,逐漸體會它對你身心的裨益。

      第五步:時間管理——關鍵是不要讓你的安排左右你,你要自己安排你的事

      工作壓力的產生往往與時間的緊張感相生相伴,總是覺得很多事情十分緊迫,時間不夠用。解決這種緊迫感的有效方法是時間管理,關鍵是不要讓你的安排左右你,你要自己安排你的事。在進行時間安排時,應權衡各種事情的優先順序,要學會“彈鋼琴”。對工作要有前瞻能力,把重要但不一定緊急的事放到首位,防患于未然,如果總是在忙于救火,那將使我們的工作永遠處于被動之中。

      第六步:加強溝通——不要試圖一個人就把所有壓力承擔下來

      平時要積極改善人際關系,特別是要加強與上級、同事及下屬的溝通,要隨時切記,壓力過大時要尋求主管的協助,不要試圖一個人就把所有壓力承擔下來。同時在壓力到來時,還可采取主動尋求心理援助,如與家人朋友傾訴交流、進行心理咨詢等方式來積極應對。

      第七步,提升能力——疏解壓力最直接有效的方法是設法提升自身的能力

      既然壓力的來源是自身對事物的不熟悉、不確定感,或是對于目標的達成感到力不從心所致,那么,疏解壓力最直接有效的方法,便是去了解、掌握狀況,并且設法提升自身的能力。通過自學、參加培訓等途徑,一旦“會了”、“熟了”、“清楚了”,壓力自然就會減低、消除,可見壓力并不是一件可怕的事。逃避之所以不能疏解壓力,則是因為本身的能力并未提升,使得既有的壓力依舊存在,強度也未減弱。

      第八步,活在今天——集中你所有的智慧、熱忱,把今天的工作做得盡善盡美

      壓力,其實都有一個相同的特質,就是突出表現在對明天和將來的焦慮和擔心。而要應對壓力,我們首要做的事情不是去觀望遙遠的將來,而是去做手邊的清晰之事,因為為明日作好準備的最佳辦法就是集中你所有的智慧、熱忱,把今天的工作做得盡善盡美。

      第九步,生理調節——保持健康,學會放松

      另外一個管理壓力的方法集中在控制一些生理變化,如:逐步肌肉放松、深呼吸、加強鍛煉、充足完整的睡眠、保持健康和營養。通過保持你的健康,你可以增加精力和耐力,幫助你與壓力引起的疲勞斗爭。

      第十步,日常減壓

      以下是幫助你在日常生活中減輕壓力的10種具體方法,簡單方便,經常運用可以起到很好的效果:

      1、早睡早起。在你的家人醒來前一小時起床,做好一天的準備工作。

      2、同你的家人和同事共同分享工作的快樂。

      3、一天中要多休息,從而使頭腦清醒,呼吸通暢。

      4、利用空閑時間鍛煉身體。

      5、不要急切地、過多地表現自己。

      6、提醒自己任何事不可能都是盡善盡美的。

      7、學會說“不”。

      8、生活中的顧慮不要太多。

      9、偶爾可聽音樂放松自己。

      10、培養豁達的心胸

      做到以上十步,相信大家都能做好自己的職業規劃!

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